That's where we store stress and trauma after all. And letting it build up without release can cause not so fun consequences.
But utilizing effective ways to release that stress and trauma?
Now that's how you start feeling good- Now!
We can't always control our circumstances, what happens in our lives and relationships, or what goes on in the world. As humans, life is gonna have disruptions. There's no way to prevent it. But we can do some things to make it easier for ourselves, and to make life a more enjoyable experience overall.
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